Palmers Counselling Practice

We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening of this very special kind is one of the most potent forces for change that I know

– Carl Rogers Psychologist

We’re delighted you have arrived here, where you will find support when you require it most to bring clarity and harmony into your life.
Our mission is to help others thrive, to make sense of your life experiences and current issues.
Palmers can find the best way for you, to provide the life you require by working together.
It can be different.
Life can be better.
Are you ready to start your journey?
Helping you to take the first step in a calm, safe and trusting space.
To understand WHY we do things… WHY we think and believe the way we do…

How Palmers can help you bring ...

Emotional Clarity
Exploring to gain an insight into your thoughts, feelings, behaviours and patterns to encourage self-awareness and personal growth.
Improved Coping Skills
Giving you practical tools and coping strategies so you navigate stress, anxiety and life’s challenges more effectively.
Enhanced Communication
Providing a platform to help develop communication skills to promote healthier relationships within yourself and others.
Personal Growth
Supporting you in your individual journey of self-discovery and developing awareness of your ability to grow.
At Palmers Counselling we understand that life’s journey can present challenges at any age, and we’re here to support you through them. Our mission is to provide a safe, supportive, and empowering space where individuals aged 14 and up can explore their emotions, overcome obstacles, and find their inner resilience.

What to expect from counselling ...

A Safe and Confidential Environment … Your privacy and comfort are our top priorities. You can trust that your sessions will be held in a safe and confidential space where you can freely express yourself without fear of judgment.

Compassionate and Non-Judgmental Support … We are dedicated to providing you with compassionate and non-judgmental support as you work through your challenges. You will be met with empathy, understanding, and respect every step of the way.

Tailored Approach to Your Needs … We believe in the importance of individualised care. Your counselling journey will be tailored to your unique needs, goals, and and preferences, ensuring that you receive personalised support that resonates with you.

Areas of Specialism ...

Relationship Counselling (work and personal): Whether you are experiencing challenges in your personal relationships or navigating complex dynamics in the workplace, our relationship counselling services can help you foster healthier communication, build stronger connections and navigate conflicts with greater understanding and empathy.

Anxiety Counselling: If anxiety is impacting your daily life and causing distress, our anxiety counselling services can help you understand your root causes of your anxiety, develop coping strategies to manage your symptoms, to cultivate a greater sense of calm and resilience.

Counselling for Young People (aged from 14 years): Adolescence and young adulthood, can be challenging times filled with transitions and uncertainties. Our counselling services for young people provide a supportive and understanding environment for teens and young adults to explore their emotions, navigate life transitions, and develop coping skills to thrive.

Trauma Counselling: If you’ve experienced trauma or are struggling with symptoms of trauma, our trauma counselling services provide a supportive environment to process your experiences, heal from emotional wounds and regain a sense of safety and empowerment.

Grief Counselling: If you’re struggling to cope with the loss of a loved one, our grief counselling services can provide you with a supportive space to process your emotions, find meaning in your loss, and navigate the grieving process with compassion and resilience.

Additional Counselling Services: In addition to our niche areas of expertise, we also offer a range of other counselling services to address a variety of concerns and issues. Whether you’re struggling with depression, stress, self-esteem, or other challenges, we’re here to help you find healing, growth, and empowerment.

No matter what you’re facing, know that you don’t have to go through it alone. We offer dedicated counselling to support you on your journey towards healing, growth, and empowerment.

About ...

Palmers Counselling are qualified and experienced in Psychodynamic Therapy and Hypnotherapy. With a history of working with various groups of people, such as those at Cruse Bereavement, secondary schools, and private practice settings, our therapist brings a wealth of experience and expertise to our counselling services.

Accreditation ...

Palmers’ Counselling therapist is an Accredited Member of the National Counselling Society and adheres to their Code of Ethics and Professional Practice, ensuring that you receive high-quality and ethical counselling services.

Initial Consultation ...

It requires a readiness to trust the process, to be transparent, and to share personal experiences. To help you take this step Palmers offer a free complimentary, friendly, and confidential telephone call, which provides the opportunity to ask questions and start the conversation to what has led you to seek support. Or perhaps you would like to book your first session. Whichever is best, Palmers is able to help.

Sessions ...

Therapy may start following an initial consultation or perhaps you would like to make your first appointment straight away, which ever is best for you. The duration of a therapy journey, will vary for each person. Typically appointments are scheduled weekly for the first 6 sessions to provide consistency and time to reflect on the discussed areas between each appointment. Some clients may feel they require shorter term or open ended therapy, which we can discuss at the first appointment.

What happens next?

Take the first step towards healing and growth by getting in touch with Palmers Counselling today.

We’re here to support you on your journey towards a happier, healthier, and more fulfilling life.


It involves listening and building a therapeutic relationship

Collaboration is important for success.
We’ll discuss your goals and work together to get you there.